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WATCH: Trump calls NAFTA a ‘trading disaster’ Canadian exports south of the border rose 5.4 per cent to a record high $36.1 billion in April. Imports from Canada’s largest trading partner were up 1.1 per cent to $31.1 billion. CIBC economist Nick Exarhos pointed out that while overall shipments of forestry products were up a healthy 4.7 per cent, that was before the U.S. Commerce Department imposed duties on Canadian softwood products ranging from three to 24 per cent. “That leaves the sector exposed,” Exarhos said in a note to clients. Canada’s trade deficit with all countries narrowed to $370 million, down from a revised shortfall of $936 million for March. Economists had expected a razor-thin deficit of $70 million, according to Thomson Reuters. “All told, a solid first indicator on April GDP, despite what was a miss on the headline,” Exarhos said. Exports rose to a record high $47.7 billion, a gain of 1.8 per cent. Shipments of motor vehicles and parts were up 4.4 per cent to $8.1 billion, while exports of energy products increased to $8.8 billion, up 2.5 per cent. READ MORE:  First it was Canada’s dairy, now lumber. What might Trump target next? Imports hit $48.1 billion, a fifth consecutive monthly increase and also a record high.

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Seeking Informative Solutions To Keeping Shape? Try These Fitness Tips!


Let's begin this discussion by acknowledging that maintaining fitness is not easy and it's often not much fun either. However, we must also recognize that it is imperative in remaining healthy. It is not necessary for your workouts to be very extreme. It just isn't that hard. You may even find the process enjoyable.

If you employ a variety of techniques and workout elements, you can improve your results. If someone usually uses a treadmill, they can easily run around their neighborhood. The differences the body experiences from running up a hill on the sidewalk will translate into different results. If you vary your exercises, your body will not be able to settle into routine, and your weight loss will keep improving.

Do not lift weights for more than an hour. Do not work out more than an hour because you might lose muscle. You should keep workouts no more than an hour.

If you are unsure of how to setup a plan, hire a personal trainer. Personal trainers have a wealth of experience to draw from. Your personal trainer can help a lot, but you might not need one.

If you find yourself exercising infrequently, or making excuses to avoid exercise, make a schedule. Write down the days on which you will be exercising during the week, and make it a priority to commit to your schedule. If something happens and you do have to cancel your workout, make sure you schedule a make-up day, and give it equal weight on your calendar.

Flex your glutes when you lift weights above your head. This is an excellent workout for your butt, but most importantly, it helps you minimize your chance of injury because your body is being forced to position itself more effectively. The more stabilized position of your spine greatly diminishes your risk for injury.

m. For many people, an early morning exercise session sounds great. It's actually doing it that's the hard part. Do this slowly over time, by getting up just a little bit earlier each day, and use that time to go for a walk, or do other basic exercises. This will not only wake you up, but get you into a routine that you can refine over time.

If you suffer an injury, it's important to maintain an activity level, but one that allows the injured muscle to rest. Injured muscles are aided in healing by gently exercising. Exercising gently your injured muscle will help it heal by increasing oxygen and blood flow to the muscle.

Ramp up your fitness routine. Mixing it up will bring you several benefits. In the first place, there is nothing more likely to make you sick of your routine than doing exactly the same thing day after day. If your body is acclimated to what you have been doing you may hit a plateau. Incorporate variety to your exercises to keep you from being bored.

If you want to lose weight quickly, eat lots of yogurt. There are health benefits from yogurt including aiding digestion. Yogurt is great for both calcium and protein. Adding dairy to your diet has been shown to aid in weight loss, and it is great for your health.

You don't want to have incredibly sore muscles at the end of your workouts, so ensure you follow a proper cool down routine to keep the lactic acid at bay. A massage can also be effective. Another good way to look after yourself after a workout routine is to indulge in a massage. A massage can be an awesome reward after working hard.

You can get a workout at the office by sitting on an exercise ball instead of an office chair. Just be sure you are able to balance on the ball. Using a ball for a seat will strengthen your core while improving your sense of balance, and you don't even have to stand up. This ball is also great for wall squats and other daily exercises.

The bottom line is that while gaining fitness can be tough, if you set your mind to the potential benefits, you will surely succeed. The only person you have to let down is yourself. All you need to do is begin and you will find the help you need.

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